Ron's corner

Postings of Ron's Corner will deal with the subject of beer, wine and travel. You can also view Ron's corner at www.papagobrewing.com. Also on facebook and twitter.

Name:
Location: Tempe, Arizona, United States

'Retired' stockbroker who now daytrades, brews beer and who travels to beer festivals around the world. If you would like me to create a beer tour of Europe or the United States for you e-mail me at beerbuff@aol.com or visit www.beertours.joystar.com

Tuesday, July 30, 2019

5G Phones: Time to buy or should you wait?

By Smartphonepricecomparisons.com

What precisely is 5G and should you buy a 5G Phone right now? 

5G is really just a radio frequency that your future 5G phone will work on.

“5G is coming and so is your 5G Phone.” 

We’ve heard it teased and bantered about by telecom giants and cell phone manufacturers throughout recent years. The fifth-age system aka 5G guarantees exceptionally quick download speeds, an IoT upheaval and fast streaming. But what good is a 5G network without a 5G phone and vice versa what good is a 5G phone without a 5G network? Since cellphones first came of age engineers from different companies have agreed to using the same specifications for the most part for networks. To get the advantages of 5G, people will need to purchase a new 5G phone, perpetuating a cycle of always needed to spend money on new and better toys err phones. 

Does Network Speed matter? 

How fast will your new 5G phone be? Not to get to technical but there’s a sort of speed, a lag known as latency, that may turn out to be considerably more important with 5G than ever before. 

Type something in on your 4G phone now like beginning a web search — and the reaction isn’t actually prompt. A small lag time of 50 to a few hundred milliseconds is normal. A 5G networkand your new 5G Phone are designed to reduce that time to a fraction of what it is now. The main benefit being that high-quality Virtual Reality applications which now typically require bulky headsets and are connected by wire to a nearby computer that generate 3-D images will be able to connect wirelessly to other machines, freeing users to move and making it easier to develop VR goggles the size of eyeglasses.

That improvement could bring numerous other advantages in other areas yet unexplored like augmented reality for example, computer generated reality.  individuals could point a phone camera at a football game and see both live video on the screen and superimposed player stats or fantasy football stats or other information, said Patrick Moorhead, an expert at Moor Insights and Strategy.

What’s more, 5G’s effect reaches out to different fields like medicine that  depend on high speed connections and anything connecting via wi-fi. 

One may say that 5G isn’t a new thing, as a few countries have had 5G networks up and running in the past few months already. Well, most of the world still hasn’t been graced by it yet. But as the new 5G networks take off, so will the 5G phones you’ll have to use the fast speeds. So should you buy your 5G phone now or wait?

It won’t take long anyway for 5G phones to rule.

Verizon and AT&T have introduced their 5G offerings with the first use of high frequencies that are known by the phrase “millimeter wave.” Using this, the wireless providers can pump data at high speeds, but the signals don’t travel as far. So the two carriers are first targeting densely populated areas — “parts or pockets” of cities like Chicago, Andre Fuetsch, president of AT&T Labs, put it. Sprint and T-Mobile plan to start with lower frequencies. The result may be somewhat slower initial speeds but broader range, said Michael Thelander, president of Signals Research, a wireless consultancy firm. Still, 5G’s full benefits aren’t expected until all American carriers upgrade key central switching equipment, which may not happen until late 2019 or sometime in 2020.

So should I buy a 5G phone that works with 5G right away?

If you have a 5G network in your area and if you are driving a self-driving car or are a heavy gamer you don’t want latency times to be too long. But for others maybe waiting for lower prices may be in order.

When will 5G be here?

For a large portion of us, the exact timing is unsure. AT&T has already switched on its 5G service in certain cities. In any case, most cell phones aren’t prepared at this point to use a 5G systems. So AT&T will at first market a 5G hot-spot device, made by Netgear, that can pipe remote broadband signals to 5G speeds which will be noticible in high speed video To give you an example of the download speed difference, a movie that used to take 6 minutes to download will now take less than 20 seconds. Ever get on a plane and curse yourself for nor=t downloading a movie to watch? Wham, you’ll get it before they tell you to buckle up. 

[One of China’s biggest tech companies is at the center of the fight over the future of 5G.]

But this is not just about having faster 5G phone. The  new fifth-generation cellular networks , as mentioned will also affect many other kinds of devices, including industrial robots, home security cameras, drones and self driving cars that send traffic data to one another. This new era will leap ahead of current wireless technology, known as 4G and make it a dinosaur.

Nokia 5G phone

We’ve put together a list 10 Android 5G phones from the major manufacturers except Huawei (because of the U.S. ban) that have either teased or confirmed 5G phones. Apple is apparently going to be late to the party on this one and not have any 5G phones til 2020. Will one of these be your first 5G Phone?  You can read more detailed reviews below.

  • Nokia 10
  • HTC Hub Hotspot
  • Motorola Z3
  • Motorola Mod
  • Google Pixel 4
  • Oneplus 7 Pro
  • Samsung Galaxy S10
  • Samsung Fold
  • Xiaomi Mi Mix 3
  • LG V50 Thinq
  • ZTE Axon 10 Pro
  • Sony Prototype Folding Phone

NOKIA 10 is 5G Mobile Phones.

1. Nokia 10

Nokia licensee HMD Global was one of the many OEMs listed by Qualcomm as working on devices set for launch “starting in 2019” which all pack the 5G-ready Snapdragon X50 5G modem.

HTC 5G phone

2. HTC

The fallen Android phone king refuses to give up on its mobile business despite several years of failures. Like so many other manufactuers scrambling for market share, HTC is hoping 5G will shake up the industry. It’s one of the many Qualcomm partners testing the X50 5G modem. There’s also a good chance HTC’s 5G phone will pair the X50 with Qualcomm’s Snapdragon 855 processor. HTC was among the manufacturers named at Qualcomm’s 5G summit. Until the phone comes out they are playing the 5G rollout with a 5G Hotspot Hub.

Motorola 5G phone Moto Z3

3. Motorola Z3 and Mod

If you ask Motorola, the race to the first 5G phone is already over thanks to the Verizon-exclusive Moto Z3 and its 5G Moto Mod (And the One Plus Pro). The snap-on modular attachment is hardly a looker, but the award-winning Snapdragon X50 5G modem-powered mod is already on sale. Normally the price is $349.99 but it is currently on sale for $199.99. Verizon does require that customers have a Moto Z3 on their account before they will sell them the 5G Moto Mod. If you don’t have the handset already, you can pick it up for $10 a month for 24 months. Motorola Z3  combined with the mod, moto z3 is the world’s first cell phone with access to Verizon’s 5G Network, conveying a fresh start for enjoying video, interfacing home gadgets, working remotely and gaming in AR and VR. Motorola likewise joined forces with Qualcomm to accomplish this industry achievement using the leader Snapdragon X50 modem and millimeter wave parts.

Motorola Z3 is 5G Mobile Phones.

Google Pixel 5G phone

4. Google Pixel 4

In typical Google fashion, the search giant is letting others make the big promises, and testing moonshot ideas in the background like delivering high-speed mobile internet via drones. In theory, the Google Pixel 4 could support 5G, although I wouldn’t hold your breath. Google has been more than happy to skip over the latest tech in the past. The Pixel 3 series missed out on an in-display fingerprint sensor and still packs a single camera lens and just 4GB of RAM. If you’re holding out hope for a 5G phone from the Google any, you might want to keep your eyes on Verizon. Google has traditionally partnered with Verizon as the exclusive carrier for the Pixel range, and Verizon is fully aboard the 5G hype train and they have already released some 5G phones such as the One Plus Pro. Google has also partnered with Verizon to offer “free” Chromecasts for its 5G Home service, which is currently only live in a few cities.

OnePlus7 Or OnePlus 7T is 5G Mobile Phones.

5. OnePlus 7 Pro

OnePlus wasn’t shy about its plans to launch a 5G phone in 2019. The OnePlus 7 Pro was released in May (I should know I bought one on the first day.) Prices were about $300 more than their 4G phones but have already started coming down.

An image of the OnePLus 5G smartphone prototype in a concealing case at Mobile World Congress 2019.

OnePlus 5G phone

For a recent OnePlus 7 review read: https://smartphonepricecomparisons.com/oneplus-7-pro-is-the-best-smartphone-overall/

6. Samsung Galaxy S10 and Fold

Samsung Galaxy S10 5G display

If you need proof the smartphone sector is in a sales slump, look no further than the industry leader Samsung. Samsung, like so many other phone manufactuers is hoping late 2019 will change all that, as new technology finally comes to the market. Samsung has already revealed its own 5G-ready Exynos modem but more importantly, it will launch at least three 5G phones in 2019. The first was the Samsung Galaxy S10 5G, which is the biggest handset in the Galaxy S10 family of phones, with a massive 6.7 inch display and a huge 4,500mAh battery to power the screen and its 5G hardware. Inside, there will be the Qualcomm Snapdragon 855 processor (for the U.S. version) along with 256GB of onboard storage and 8GB of RAM. (Still not as good as the OnePlus Pro) It will have four cameras in the back (12MP, 12MP, 16MP and a 3D depth sensor for AR effects), and two front cameras (10MP and another 3D depth sensor). The Samsung S10 5G Phone is also considerably more than the OnePlus phone. For a comprhensive review read: https://smartphonepricecomparisons.com/samsung-galaxy-s10-is-this-the-one/

The other model that initially had problems out of the gate was the Samsung Galaxy Fold. It has a 7.3 inch display and a 4.6  inch display. It is also quite pricy and at this point in time is probably one to avoid. About the only good thing I can say about it is that you can buy this phone in different colors .i.e., space silver, cosmos black, martian green and Astro blue.

Huawei Mate X is 5G Mobile Phones.

Samsung Galaxy S10 5G is 5G Mobile Phones.

7. LG V50 THINQ

LG is another organization that has released a 5G Phone. The V50 Thinq has a 6.4-inch 1440 x 3120 AMOLED screen, a Snapdragon 855 chipset, 6GB of RAM, and a triple-focal point back camera, with a 12MP standard focal point, a 12MP fax one and a 16MP ultra-wide one. There’s additionally both an 8MP standard focal point shutter and a 5MP wide-edge one on the facade of the smartphones. The LG V50 ThinQ additionally has a 4,000mAh battery, and it ought to be worked to last, as it’s both IP68-ensured (for residue and water-obstruction) and sports military-grade drop insurance. There’s additionally a discretionary second screen connection as the LG DualScreen. We don’t know precisely when the smartphones will land or the amount it will cost, however, expect it at some point in the principal half of 2019 and hope to pay a high cost.

LG V50 THINQ is 5G Mobile Phones.

8. Xiaomi Mi Mix 3

Xiaomi Mi Mix 3 is a hot 5G smartphone with a sliding camera and an indent less showcase. The 5G phone has a screen-to-body proportion of 93.4% and eliminates the “jawline” at the base of the showcase. It has a 6.4-inch OLED 1080p board. The gadget has 12 MP wide-edge and fax modules on the back, and a 24 MP selfie camera supported by a 2MP sensor on the front. The smartphone has a slide out selfie camera. In the engine, the Mi Mix 3 is fueled by a Snapdragon 845 processor with 6GB of RAM. It will keep running on Android 9 Pie OS based MIUI 10. Xiaomi Mi Mix 3 has double front camera as many new phones will have of 24 + 2 megapixel and double back Camera of 12 + 12 megapixel. The Smartphone is likewise expected to be stacked with Optical Image Stabilization. It will bolster Face Detection and high powerful range(HDR) imaging too.

Xiaomi Mi Mix 3 is 5G Mobile Phones.

9. ZTE Axon 10 Pro

Stop me if this is starting to look like some well-known, yet the ZTE Axon 10 Pro 5G technology is controlled via Qualcom Snapdragon 855, estimating yet to be affirmed, and a discharge date got ready for some point amid the primary portion of 2019. At the end of the day, it’s fundamentally the same as pretty much every other 5G model. it has aa 4,000 mAh battery, 6GB of RAM and 6.47-inch 1080p OLED show with a tear indent.

ZTE Axon 10 Pro is 5G Mobile Phones.

 10. Sony 5G Prototype Folding Phone

Sony additionally has its very own 5G prototype mobile phones to flaunt.  Pocket-Lint reports is being alluded to inside at Sony as the AG-1, it was being shown gushing 4K video substance from an adjacent base station over mmWave 5G technology.  It will also be a foldable phone like the Samsung Fold. Given the way that it was likewise observed at Qualcomm’s corner, it bodes well that it’s running on the Snapdragon 855 versatile stage, with the X50 5G modem.

Sony 5G Prototype is 5G Mobile Phones.

Motorola Z3 is 5G Mobile Phones.

Final Thoughts

Ever since the 5G hype train kicked into gear our friends at Android Central have been saying the same thing: you should not buy a 5G phone in 2019. The networks aren’t ready, the phone selections aren’t broad enough; it’s just too early and the phones are pricey. Well I found a way to prove them wrong. There are actually a few people who should buy a 5G phone. The thing is … they all pretty much live in a handful of cities.

5G currently is not widely available, and takes extra equipment or a expensive phone to access. So for many people it may not be a smart idea to buy a 5G phone right now. However, what if your are ready for a new phone for any reason. Well then, it probably doesn’t make sense spending a lot of money on a 4G phone that will be obsolete in just a few years. So in that case I would advise on spending the money on a 5G phone.  I did it this past year because I was sick and tired of my Google Pixel’s short battery life. So it made sense for me to buy a new phone and since I new the phone would last me for year I bought the OnePlus 7 Pro 5G Phone.

Another thing to consider is that a new 5G Phone will probably have a much better camera and display than buying a 4G phone. So my thoughts on buying a new 5G phone right now are different than most. If you need a new phone right now, make it a 5G phone.

Home

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TOP 5: Best Sous Vide Immersion Circulator 2019

What is The Best Sous Vide Immersion Circulator?

Immersion circulators for sous vide cooking are available in many brands. If you’re looking for the best immersion circulator, consider one that’s Bluetooth compatible and highly accurate and that comes with single-degree precision for optimal results. You should also consider the power output, for small meals for singles or couples lower power immersion circulators aka sous vide wands are sufficient but the more people you are cooking for or if you have a restaurant consider a higher powered Sous Vide immersion circulator.

Sous Vide is a French term for describing a cooking method of cooking food in a water bath. Food is placed inside a vacuum-sealed bag, where it cooks in its own natural juices along with whatever spices you choose to add. Meat is the #1 item cooks use a Sous Vide Immersion Circulator for but vegetables can also be made and since you aren’t exposing the veggies to water they retain all their nourishment. The end result is a delicious meal that’s tender and rich in flavor, and that’s never overcooked.

You do not need to buy an expensive Sous Vide Immersion Circulator, quite the contrary, most home cooks will fall in love with their machines that may cost less than $100 like the Anova Nano. The Chef Steps Joule is probably the best mid level Immersion Circulator and the newly released Anova Pro gets our high end top pick recommendation.

Sous Vide Top Immersion Circulator Reviews

1. Anova 900 Precision Cooker

We’ll start the list with our at home immersion circulator that we recommend most often for at home use, the Anova 900 immersion cooker is user-friendly and prouces simply delicious meals. To get started, you simply attach the unit to any pot or bucket . You can then use the Anova app or the interface on the immersion circulator itself to set the desired cooking time and temperature. Place your food in a vacuum sealed plastic bag and submerge it in the water bath. The immersion circulator will then cook your food evenly and thoroughly by circulating water around the pot. The app and WiFi connectivity lets you cook or schedule a meal even when you’re not at home. This unit has 900 watts of power and a pump speed of 2.4 gallons per minute. There is also a water direction feature at the bottom of the Anova 900 Immersion Circulator that allows you to control the direction of the water so that food wont get caught in a corner of your pot.

Anova Precision Cooker With Bluetooth Immersion circulator

2. Chefsteps Joule

Cooking with Chefsteps Joule is very easy, even if you are brand new to using an immersion circulatorg. To start, add water to your pot and choose your preferred cooking temperature via the app. Like all Sous Vide cookers the next step is to place your food in a vacuum sealed plastic bag and place it under the water. Despite its compact size, the Chefsteps Joule immersion circulator is equipped with a powerful heater so that water heats up quickly. In addition to a built-in clip to secure it to the side of a pot, the immersion cooker also comes with a magnet to help it stand independently in stainless steel pots. Normally I use a plastic bucket so the magnet doesn’t help but it is a great item to have if you are using stainless stell pots. It works with Iphone or Android phones and connects via Bluetooth. It is extremely precse to within .2 degrees farenheit.

Read a more detailed review here: https://fattycrab.com/joule-by-chef-steps-is-the-apple-of-sous-vide-cookers-review-anova-comparison/

chefsteps joule immersion circulator

.Sous Vide meal

3. Wancle Sous Vide Immersion Circulator

The Wancle immersion circulator covers all the basics and is a great entry level Sous Vide cooker, with 850 watts of cooking power it fits in nicely between the Anova Nano and the Anova 900. It has a digital timer so no app to deal with. It has an attractive stainless steel finish. Unlike many of its competitors, this unit offers a pretty wide temperature range so you can make lots of different dishes.

Catch the Wancle in action here: https://fattycrab.com/wancle-sous-vide-slow-cooker-operation-video-for-cooking-egg/

wancle  immersion circulator

Sous vide meat

4. Anova Nano

Anova’s entry evel machine is the Anova Nano, it is priced less than $100 and shows why the company remains the top selling Immersion Cooker manufactuer. It’s easy to use and is very precise. If you’re looking for a entry level sous vide immersion circulator, the Anova Nano is the one to get. The all-black Nano looks sleeker than the original Anova, too. For one, the clamp used to secure it to a pot or container is smaller and integrated into the unit; on the original, the entire clamp was removable. The effect is that the body of the Nano is an uninterrupted cylinder.

Read a more detailed review here: https://fattycrab.com/anova-nano-sous-vide-in-depth-review/

Image result for anova nano  immersion circulator

meat

5. Anova Pro

Designed for commercial use the Anova Pro would make a top of the line home model for those wanting the best of the best. It’s made of aluminum and stainless steel and has a strong Teflon coating. Anova says it holds up to IPX-7 durability ratings, which included kitchen-friendly drop testing (always a good thing), and there is also a solid 2 year warranty on the Anova Pro. It cooks large meals to perfection with its 1200 watts of power.

Read a more detailed review here: https://fattycrab.com/anova-precision-pro-review-sous-vide-wand/

Anova Pro  immersion circulator sous vide

Summary of Sous Vide Immersion Circulator reviews

You’ve probably already decided you want to buy an immersion circulator and try cooking your food sous vide style, or else you wouldn’t be here! We’ve recommended what we believe are the best sous vide immersion circulators available for their price, durabilty, precision and ease of use. For most people the decision will come down to price. The Wancle and Anova Nano are the best entry level machines under $100. The Anova 900 and the Chefsteps Joule are superb machines for home use and if you want the best of the best then there is the Anova Pro.

Sous vide cooking relies on precise temperatures to lock the flavor in and cook the food evenly throughout. It’s main advantage that few talk about is that it is really so simple to do. All it takes is setting the temperature on your app or immersion circulator and placing the food in the water bath. Follow those instructions and you’ll come out with perfectly cooked food. Seriously, it’salmost impossible to screw up!

The list of the top 5 Sous Vide Immersion Circulators

  1. Anova 900 Precision
  2. Chefsteps Joule
  3. Wancle Sous Vide Wand
  4. Anova Nano
  5. Anova Pro

Be sure to shop at the Fatty Crab: https://fattycrab.com/

Equipment Used

Our top recommended Sous Vide equipment from The Fatty Crab:

* Weber Slow N Sear: http://amzn.to/2wRwRjq

* SOUS VIDE EQUIPMENT *
Joule Sous Vide Circulator: http://amzn.to/2mXdzRI

Anova 900: https://fattycrab.com/product/anovo-900/
Anova Precision Cooker WiFi: http://amzn.to/2mi76T3
Sous Vide Supreme: http://amzn.to/2s2nCtY
Sansaire Sous Vide Circulator: http://amzn.to/2u1cRJO
Sous Vide Container: http://amzn.to/2merrsb
Sous Vide Container Cover: http://amzn.to/2mbpTxt
Best Chamber Sealer: http://amzn.to/2hGHYF8
Cheap Suction Sealer: http://amzn.to/2mtj1Oi
Chamber Bags: http://amzn.to/2fpvSzD
Suction Bags: http://amzn.to/2mXfSUO
Bag Holder: http://amzn.to/2vjBYp5
Mini Weight: http://amzn.to/2nF3Q2Q
Pepper Grinder: http://amzn.to/2sgmn86
Mini Hook Clips: http://amzn.to/2nsd6ai
Large Clips: http://amzn.to/2nsunQP
Rib Rack: http://amzn.to/2mu4RcF
Stainless Steel Searing Circle Grate: http://amzn.to/2osFD3y
Grate Inside Container: http://amzn.to/2pKCxIS (mine is 10×15)
Rack System Lifter: http://amzn.to/2tMRNDE
Sous Vide Rack System: http://amzn.to/2qu0eAK (Choose the right size for you)

Anova Pro Cooker  immersion circulator

* TORCH SET UP *
Torch: http://amzn.to/2meJLS7
Searzall (Heating Lamp): http://amzn.to/2mX8Pvl
Touch Gas: http://amzn.to/2mwc5jG

* SEARING GRATES *
Searing Grates: http://amzn.to/2mbgI04
Round Elevated Grate: http://amzn.to/2rgnF54

* KNIVES *
LIPAVI Damascus Chefs Knife: http://amzn.to/2rsdJBO
LIPAVI Damascus Santoku: http://amzn.to/2rskLqe
Chef’s Knife : http://amzn.to/2lwnIHQ
Chef’s Knife Japanese: http://amzn.to/2n6swju
Sushi Knife: http://amzn.to/2mbhYAp
Butcher’s Knife: http://amzn.to/2mMOLip
Long Carving Knife: http://amzn.to/2mXoJWD
Electric Knife Battery: http://amzn.to/2rYSk74
Cleaver: http://amzn.to/2rwCuBe
Nicer Cleaver: http://amzn.to/2rlnbr6

* SMOKER AND GRILL *
Smoker: http://amzn.to/2lTdCNf
Wood Pellets: http://amzn.to/2mMOR9O
Charcoal Grill: http://amzn.to/2mXaIbp
Weber Griddle 1/2 Moon: http://amzn.to/2mehj2S
Cast Iron Griddle Round: http://amzn.to/2nsi0E7
Heat Resistant Glove: http://amzn.to/2noifmA

* OTHERS *
Blender: http://amzn.to/2n3IpKx
Cutting & Serving Board: http://amzn.to/2lTpcrz
Color Prep Board: http://amzn.to/2lE4VdI
Granite Cutting Board: http://amzn.to/2mMYPb0
Food Grade Gloves: http://amzn.to/2lTd8H4
Bundt Cake Glass Pan: http://amzn.to/2mSE25M
Glass Mason Jars 8 Oz.: http://amzn.to/2mSF6qm
Glass Mason Jars 4 Oz.: http://amzn.to/2oxtx7Z
Glass 7 Cup with Lid Container Kit: http://amzn.to/2onMYhB
Tongs Tweezers: http://amzn.to/2n

Anova NANO Sous Vide In Depth Review!

The post TOP 5: Best Sous Vide Immersion Circulator 2019 appeared first on FattyCrab.


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Monday, July 29, 2019

Full Guide to Intermittent Fasting

Read This If You Are Trying to Lose Weight with Intermittent Fasting!

No matter what your motivation is losing weight is not ever easy. When trying to lose weight, some people might desire to trim down a specific body part, such as their stomach. Following a structured diet plan can help keep people stay on track and there are plenty of different diet plans around. One of these is intermittent fasting, intermittent fasting is thought to help people dieting meet their weightloss goals by focusing largely on when they eat.

Proponents of the intermittent fasting plan, also known as time-restricted eating, say that intermittent fasting could help people lose weight, which in our obese ridden society is always a worthwhile goal. Bottom line losing weight by intermittent fasting in the long-term, it might even help you live longer.

I’ll admit, the words “intermittent fasting” sound a little daunting. But Dr. Jason Fung, author of “The Obesity Code,” wrote a book that I’ve incorporated into my dieting routine that explained it so that I understood it. And for diabetics his book The Diabetes Code should be required reading as it discusses Intermittent Fasting extensively. 

Image result for dr jason fung obesity code

“Anytime you’re not eating is a fast — anything above four hours is fasting,” he said. “A lot of times people eat because they have to, versus really enjoying what they are eating. If you don’t want the sandwich, skip it. Your body knows what to do, it will take your body fat. In other words, by voluntarily abstaining from food for long periods during the day, your body will transition from burning sugar for fuel to burning fat.

At its very core, intermittent fasting simply allows the body to use its stored energy. For example, by burning off excess body fat.

Intermittent fasting is simply a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done right and for it to last which is a problem for most diet plans. In this article, we’ll look at some pointers that will show you how to get the best out of your intermittent fasting diet and provide some videos on what mistakes not to make.

• First ease into it

This is probably the most important point of the lot. Intermittent fasting is a style of eating that most people just aren’t used to. We are creatures of habit who eat throughout the day without a thought about whether we are hungry or not.

In intermittent fasting food is treated as therapy instead of fuel. We eat because we’re bored instead of because we’re hungry. When you adopt intermittent fasting diet into your daily or weekly routine  you’ll only be allowed to eat during your eating windows.

Fasting can be tough at first. So, you’ll need to slowly ease into in. When you’re starting off, your eating window may be 10 hours long. As you get accustomed to it, you can shorten the window till you reach 8 hours which is the recommended duration. Your body quickly adapts to it though and after a couple of weeks you really stop thinking of snacking and not eating.

• Choose a intermittent fasting method that suits you

There are different types of intermittent fasting. The 16/8 style requires you to fast for 16 hours, while the Warrior style requires you to fast for 20 hours and so on. There are different methods of intermittent fasting, but the core principles are the same for both. You fast for longer periods than you eat. Choose a method that agrees with your lifestyle. 

• Hydrate often

This goes without saying. You need to drink often to accelerate the fat loss process. Water, still or sparkling, coffee and tea are your friends. Your weight loss may temporarily slow down and fluctuate as you hydrate as liquids do add weight, however your body can only absorb so much and what it can’t handle it will get rid of, taking with it toxins and sugars from the body. 

• Maintain a caloric deficit

There is some debate here.  Most people believe that even with intermittent fasting, you need to be at a caloric deficit to see weight loss. To calculate how many calories you need to consume a day, you can use this online calorie calculator: https://www.freedieting.com/tools/calorie_calculator.htm

Others say that your body doesn’t know what a calorie is, that it is the actual weight of the food you eat that affects your weight.

Intermittent fasting gives you more flexibility and you’ll be allowed to consume more carbs because the insulin spikes will be limited to the eating window and your blood sugar levels will be stable throughout the fasting period. If you are on a keto diet or trying to attack type II diabetes and intermittent fasting you should still skip the carbs even though for others they won’t be as harmful.

• Cheat days follow the eating windows too!

Some people have cheat meals while others have cheat days. Whichever way you decide to go, always remember that you’ll still follow the eating and fasting windows even on your cheat days.  This will prevent your body’s blood sugar levels from spiking wildly. So, eat and enjoy the foods you love, but just do it within your eating window. As you get into it though you’ll find your cravings for certain foods will change.

Observe these pointers and your weight loss journey will be smoother with intermittent fasting. You’ll also avoid the pitfalls that trip most other people up. It is a simplya tool you can use to help you achieve your goals faster. 

5 Reasons Why Intermittent Fasting Accelerates Weight Loss

Over the past couple of years, intermittent fasting has seen its popularity rise as  people all over the world have adopted it to lose weight and achieve better health.

It is highly effective for weight loss and it has several other health benefits too. Now we’ll look at 5 reasons why intermittent fasting accelerates fat loss and why it should be something that you should consider adopting if you wish to shed the excess pounds fast.

A. It lowers inflammation

Inflammation is the leading cause of heart disease and many other health issues. The biggest culprit is sugar and it creeps into many different foods without you even realizing it. More people now than ever before are suffering from diabetes or are in the prediabetic stage. Intermittent fasting can reduce inflammation greatly. Since you’re only eating during a short eating window, you’ll not be constantly feeding your body with harmful foods throughout the day that add sugar to your system.

As a result, the inflammation in your body will subside. You may see some water weight bulge but it is actually healthy for you, and as I mentioned earlier your body will expel what it can’t absorb. When your body is inflamed, it will not burn fat effectively. The cells in your body will not be communicating well with each other due to the inflammation.

B. Promotes ketosis and fat loss

Intermittent fasting promotes ketosis in the body. Most people have no idea what ketosis is. In simple words, it’s the body tapping into the fat stores for fuel. Those on a keto diet should understand this. One way to help your body achieve ketosis faster is to give it a kickstart with a BHB salt supplement like Nutriflair Keto with MCT oil or Keto 2000.

The biggest struggle most people face when losing weight is due to something that occurs that they aren’t even aware of that they often confuse calories with. Your body burns glucose for fuel. It gets its glucose from the carbs that you consume. Since people eat from the time they wake to the time they sleep, the body constantly has a supply of glucose to burn for fuel. Even if you exercise and watch your diet, it still uses the glucose in your body first.

When you’re doing intermittent fasting, the 16 or 20-hour fasting window will ensure that all glucose and glycogen stores are used up in a few hours. Now, your body has no glucose for the remaining hours till you eat next. Your body will stop burning glucose and start tapping into its fat stores 4-6 hours after you have stopped eating.

So, it has no choice but to burn its fat stores for fuelgiven your body anything to use. Your body is effectively burning fat when ketosis sets in… and this is why intermittent fasting is so powerful. It gets the body to burn fat.

C. Intermittent fasting stabilizes blood sugar levels

Whenever you eat, your body will release insulin. This encourages fat storage and prevents your body from burning fat. Intermittent fasting ensures that your blood sugar levels are stable… and your body can effectively torch the fat without being set back by insulin spikes. This is one reason why so many endrocronolgists like Dr. Fung are advocates of intermittent fasting.

D. It reduces appetite

Intermittent fasting will reduce your appetite. When you’re fasting for 16 hours a day, your body will adapt and require less food. Maintaining a caloric deficit will become easier after a couple of weeks and you’ll lose weight faster.

E. Intermittent fasting increases energy

Intermittent fasting has been shown to increase energy levels. That’s good news. It means you’ll be able to perform better during your workouts and burn more calories, which translates to higher overall fat loss.

By now, you should be convinced of just how potent intermittent fasting is. Make it a part of your lifestyle and you’ll never look back.

The results of intermittent fasting can really be astounding. Since intermittent fasting isn’t a diet but rather a pattern of eating or a way to schedule your meals so that your body gets the maximum benefit out of each meal, it’s easier for people to follow after a couple of weeks.

drinks to consume when intermittent fasting

Not just for overweight people.

Athletes can benefit also. If you’re wondering why a way of eating that has the word “fasting” in the title can help you as an athlete, the answer is that there are many amazing benefits of fasting.

There are many ways that intermittent fasting can work so well. Dr. Jason Fung believes it leads to your body fat going down, you can have more energy, and you will have better focus. According to Healthline, intermittent fasting will lower inflammation (which is great for reducing your chances of disease) and your cells are able to restore themselves. All of these things athletes can benefit from.

Intermittent fasting benefits

Intermittent fasting’s most obvious benefit is weight loss. An interesting point to intermittent fasting is that it can actually alter your genes which lowers disease risk and is said to help you live longer. James Clear notes that you could have less of a risk of getting cancer along with an increased lifespan. How can you live longer by eating twice a day and waiting 16 hours to eat again? As he says, “Scientists have long known that restricting calories is a way of lengthening life. From a logical standpoint, this makes sense. When you’re starving, your body finds ways to extend your life.” The best news about intermittent fasting is you will be fasting for a time but also eating. 

However, there are a many potential benefits beyond this, some of which have been known since ancient times. Fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is similar – e.g. to abstain from eating food for a certain period of time, often for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. Think of lent. The monks who first practiced fasting may have been more correct than they knew.

Some of the purported health benefits of intermittent fasting include:

Intermittent Fasting offers many important unique advantages that are not available in typical diets.

Where diets can complicate life, intermittent fasting may make it simple. Where diets can be expensive, intermittent fasting can be free or lower your food bill. Where diets can take time, fasting works fast. Where diets may be limited in their availability, fasting is available anytime you choose. And as discussed earlier, fasting is a potentially powerful method for lowering insulin and decreasing body weight.

Weight loss diet: Intermittent fasting burn fat

Intermittent Fasting: Yay or Nay?

Balancing eating and fasting

Intermittent fasting is used by people to stay lean throughout the year. It’s a fantastic diet regimen with boatloads of benefits ranging from weight loss to reducing insulin resistance.

However, it’s not something that anyone and everyone can adopt without risk. When you’re on an intermittent fasting plan, you’ll have 2 windows – the eating window and the fasting window.

The most common style of Intermittent fasting has an 8-hour eating window and a 16-hour fasting window. During your fasting window, you’ll aren’t allowed to eat anything, but you can and should be drinking liquids. During your eating window, you’ll need to consume all your food for the day.

So, the only problem with this plan is that people who have stomache issues or are diabetic (may experience blood sugar dips) might have problems for type II diabetics taking the reduced sugar levels can eventually lead to a reduction is your insulin dosage but it is something to monitor . Always speak to your doctor and see if it’s safe for you to give intermittent fasting a try.

In most cases, if you do not have any health issues, you’ll be just fine going on a intermittent fasting program.
To summarize:
• Intermittent Fasting Burns Stubborn Fat Stores

What intermittent fasting does, is that it forces your body to burn fat from the fuel stores. Since the body has no food to use as fuel, it will tap into its fat stores for fuel… and that is how your stubborn fat gets burned up.

• Intermittent Fasting Stabilizes Blood Sugar Levels

Intermittent fasting also keeps your blood sugar levels stable for most of the day. If you’re eating throughout the day from dawn to dusk, your blood sugar levels will be all over the place and your body can’t burn fat if there is sugar (glucose) in the blood. It will use the sugar first. So, you’re impeding your fat loss.

Intermittent fasting will gradually reduce your cravings and appetite too. You’ll notice that you feel less hungry and don’t have as many food cravings anymore. This is a giagantic benefit to people who are struggling to lose weight because food is always on their mind. After a couple of weeks your cravings often go away.

• Intermittent Fasting Reduces Inflammation

Another problem that many people face and they don’t realize is that their bodies are inflamed. When you have inflammation, your cells are unresponsive and will not cooperate with you. Losing weight will be an uphill task. Intermittent fasting reduces inflammation and oxidative stress in the body. You’ll feel less aches and pains. 

• Intermittent Fasting Boosts Your Metabolic Rate

You may notice that after 2 or 3 weeks of intermittent fasting you may have more energy. This is one of the benefits of intermittent fasting. It increases your energy levels and boosts your metabolic rate.

It may seem strange that eating during a short window actually leaves you feeling more energized than sluggish. However, digestion is a ‘tiring’ process. We all know after a big meal you want to lay down and take a nap. When you’re eating during a short window, your stomach and digestive process only works for a short while. It has time to rest after that. So, your energy is conserved because it’s not being spent digesting food.. 

As you can see by now, intermittent fasting is definitely a yay, and not a nay. It’s one of the best tools to lose weight. Give it a try and stick with it for 3 weeks and you’ll be amazed at the results.

So if you are still reading I know you’re interested in starting intermittent fasting, or maybe you have a family member or friend that’s interested in starting it. Well, these videos are going to help reinforce what you’ve just read.  The great thing is intermittent fasting is really easy to get started on. You can start right now.

Simply put, intermittent fasting isn’t a diet. Intermittent fasting is a meal timing plan. So basically what you’re doing is you’re focusing on a specific period of time in which you are abstaining from food and abstaining from calories and then you have a set period of time in which you consolidate all of your food, all of your calories. You’re basically going for an extended period of time and not eating fasting. And then you’re going into a period of time where you are eating, your eating window. So one of the biggest problems that people make with fasting is they overthink it, okay? It is not that hard.

People tend to complicate things. And it’s human nature for us to do that. So you really need to keep it very, very simple. Intermittent fasting is just not eating for a set period of time and then consolidating your calories. There’s a lot of different intricacies in between, but for all intensive purposes that’s the goal.

So I hope this overview has given you a solid perspective on what intermittent fasting is and what intermittent fasting is not. Honestly, it’s for everybody. You can use intermittent fasting with a keto diet. You can use intermittent fasting with a paleo diet, being a vegan or whatever you want. Intermittent fasting is the about what you are are not eating versus what you are eating.

And I want to make sure that you check out the plethora of videos that are on my channel that teach you the different intricacies, and the different little things you need to pay attention to when it comes down to intermittent fasting or prolonged fasting. Thanks for watching. Please make sure you subscribe. See you in the next video.

Home


https://affordablesupplements.com/full-guide-to-intermittent-fasting/

Full Guide to Intermittent Fasting

Read This If You Are Trying to Lose Weight with Intermittent Fasting!

No matter what your motivation is losing weight is not ever easy. When trying to lose weight, some people might desire to trim down a specific body part, such as their stomach. Following a structured diet plan can help keep people stay on track and there are plenty of different diet plans around. One of these is intermittent fasting, intermittent fasting is thought to help people dieting meet their weightloss goals by focusing largely on when they eat.

Proponents of the intermittent fasting plan, also known as time-restricted eating, say that intermittent fasting could help people lose weight, which in our obese ridden society is always a worthwhile goal. Bottom line losing weight by intermittent fasting in the long-term, it might even help you live longer.

I’ll admit, the words “intermittent fasting” sound a little daunting. But Dr. Jason Fung, author of “The Obesity Code,” wrote a book that I’ve incorporated into my dieting routine that explained it so that I understood it. And for diabetics his book The Diabetes Code should be required reading as it discusses Intermittent Fasting extensively. 

Image result for dr jason fung obesity code

“Anytime you’re not eating is a fast — anything above four hours is fasting,” he said. “A lot of times people eat because they have to, versus really enjoying what they are eating. If you don’t want the sandwich, skip it. Your body knows what to do, it will take your body fat. In other words, by voluntarily abstaining from food for long periods during the day, your body will transition from burning sugar for fuel to burning fat.

At its very core, intermittent fasting simply allows the body to use its stored energy. For example, by burning off excess body fat.

Intermittent fasting is simply a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done right and for it to last which is a problem for most diet plans. In this article, we’ll look at some pointers that will show you how to get the best out of your intermittent fasting diet and provide some videos on what mistakes not to make.

• First ease into it

This is probably the most important point of the lot. Intermittent fasting is a style of eating that most people just aren’t used to. We are creatures of habit who eat throughout the day without a thought about whether we are hungry or not.

In intermittent fasting food is treated as therapy instead of fuel. We eat because we’re bored instead of because we’re hungry. When you adopt intermittent fasting diet into your daily or weekly routine  you’ll only be allowed to eat during your eating windows.

Fasting can be tough at first. So, you’ll need to slowly ease into in. When you’re starting off, your eating window may be 10 hours long. As you get accustomed to it, you can shorten the window till you reach 8 hours which is the recommended duration. Your body quickly adapts to it though and after a couple of weeks you really stop thinking of snacking and not eating.

• Choose a intermittent fasting method that suits you

There are different types of intermittent fasting. The 16/8 style requires you to fast for 16 hours, while the Warrior style requires you to fast for 20 hours and so on. There are different methods of intermittent fasting, but the core principles are the same for both. You fast for longer periods than you eat. Choose a method that agrees with your lifestyle. 

• Hydrate often

This goes without saying. You need to drink often to accelerate the fat loss process. Water, still or sparkling, coffee and tea are your friends. Your weight loss may temporarily slow down and fluctuate as you hydrate as liquids do add weight, however your body can only absorb so much and what it can’t handle it will get rid of, taking with it toxins and sugars from the body. 

• Maintain a caloric deficit

There is some debate here.  Most people believe that even with intermittent fasting, you need to be at a caloric deficit to see weight loss. To calculate how many calories you need to consume a day, you can use this online calorie calculator: https://www.freedieting.com/tools/calorie_calculator.htm

Others say that your body doesn’t know what a calorie is, that it is the actual weight of the food you eat that affects your weight.

Intermittent fasting gives you more flexibility and you’ll be allowed to consume more carbs because the insulin spikes will be limited to the eating window and your blood sugar levels will be stable throughout the fasting period. If you are on a keto diet or trying to attack type II diabetes and intermittent fasting you should still skip the carbs even though for others they won’t be as harmful.

• Cheat days follow the eating windows too!

Some people have cheat meals while others have cheat days. Whichever way you decide to go, always remember that you’ll still follow the eating and fasting windows even on your cheat days.  This will prevent your body’s blood sugar levels from spiking wildly. So, eat and enjoy the foods you love, but just do it within your eating window. As you get into it though you’ll find your cravings for certain foods will change.

Observe these pointers and your weight loss journey will be smoother with intermittent fasting. You’ll also avoid the pitfalls that trip most other people up. It is a simplya tool you can use to help you achieve your goals faster. 

5 Reasons Why Intermittent Fasting Accelerates Weight Loss

Over the past couple of years, intermittent fasting has seen its popularity rise as  people all over the world have adopted it to lose weight and achieve better health.

It is highly effective for weight loss and it has several other health benefits too. Now we’ll look at 5 reasons why intermittent fasting accelerates fat loss and why it should be something that you should consider adopting if you wish to shed the excess pounds fast.

A. It lowers inflammation

Inflammation is the leading cause of heart disease and many other health issues. The biggest culprit is sugar and it creeps into many different foods without you even realizing it. More people now than ever before are suffering from diabetes or are in the prediabetic stage. Intermittent fasting can reduce inflammation greatly. Since you’re only eating during a short eating window, you’ll not be constantly feeding your body with harmful foods throughout the day that add sugar to your system.

As a result, the inflammation in your body will subside. You may see some water weight bulge but it is actually healthy for you, and as I mentioned earlier your body will expel what it can’t absorb. When your body is inflamed, it will not burn fat effectively. The cells in your body will not be communicating well with each other due to the inflammation.

B. Promotes ketosis and fat loss

Intermittent fasting promotes ketosis in the body. Most people have no idea what ketosis is. In simple words, it’s the body tapping into the fat stores for fuel. Those on a keto diet should understand this. One way to help your body achieve ketosis faster is to give it a kickstart with a BHB salt supplement like Nutriflair Keto with MCT oil or Keto 2000.

The biggest struggle most people face when losing weight is due to something that occurs that they aren’t even aware of that they often confuse calories with. Your body burns glucose for fuel. It gets its glucose from the carbs that you consume. Since people eat from the time they wake to the time they sleep, the body constantly has a supply of glucose to burn for fuel. Even if you exercise and watch your diet, it still uses the glucose in your body first.

When you’re doing intermittent fasting, the 16 or 20-hour fasting window will ensure that all glucose and glycogen stores are used up in a few hours. Now, your body has no glucose for the remaining hours till you eat next. Your body will stop burning glucose and start tapping into its fat stores 4-6 hours after you have stopped eating.

So, it has no choice but to burn its fat stores for fuelgiven your body anything to use. Your body is effectively burning fat when ketosis sets in… and this is why intermittent fasting is so powerful. It gets the body to burn fat.

C. Intermittent fasting stabilizes blood sugar levels

Whenever you eat, your body will release insulin. This encourages fat storage and prevents your body from burning fat. Intermittent fasting ensures that your blood sugar levels are stable… and your body can effectively torch the fat without being set back by insulin spikes. This is one reason why so many endrocronolgists like Dr. Fung are advocates of intermittent fasting.

D. It reduces appetite

Intermittent fasting will reduce your appetite. When you’re fasting for 16 hours a day, your body will adapt and require less food. Maintaining a caloric deficit will become easier after a couple of weeks and you’ll lose weight faster.

E. Intermittent fasting increases energy

Intermittent fasting has been shown to increase energy levels. That’s good news. It means you’ll be able to perform better during your workouts and burn more calories, which translates to higher overall fat loss.

By now, you should be convinced of just how potent intermittent fasting is. Make it a part of your lifestyle and you’ll never look back.

The results of intermittent fasting can really be astounding. Since intermittent fasting isn’t a diet but rather a pattern of eating or a way to schedule your meals so that your body gets the maximum benefit out of each meal, it’s easier for people to follow after a couple of weeks.

drinks to consume when intermittent fasting

Not just for overweight people.

Athletes can benefit also. If you’re wondering why a way of eating that has the word “fasting” in the title can help you as an athlete, the answer is that there are many amazing benefits of fasting.

There are many ways that intermittent fasting can work so well. Dr. Jason Fung believes it leads to your body fat going down, you can have more energy, and you will have better focus. According to Healthline, intermittent fasting will lower inflammation (which is great for reducing your chances of disease) and your cells are able to restore themselves. All of these things athletes can benefit from.

Intermittent fasting benefits

Intermittent fasting’s most obvious benefit is weight loss. An interesting point to intermittent fasting is that it can actually alter your genes which lowers disease risk and is said to help you live longer. James Clear notes that you could have less of a risk of getting cancer along with an increased lifespan. How can you live longer by eating twice a day and waiting 16 hours to eat again? As he says, “Scientists have long known that restricting calories is a way of lengthening life. From a logical standpoint, this makes sense. When you’re starving, your body finds ways to extend your life.” The best news about intermittent fasting is you will be fasting for a time but also eating. 

However, there are a many potential benefits beyond this, some of which have been known since ancient times. Fasting periods were often called ‘cleanses’, ‘detoxifications’, or ‘purifications’, but the idea is similar – e.g. to abstain from eating food for a certain period of time, often for health reasons. People imagined that this period of abstinence from food would clear their bodies’ systems of toxins and rejuvenate them. Think of lent. The monks who first practiced fasting may have been more correct than they knew.

Some of the purported health benefits of intermittent fasting include:

Intermittent Fasting offers many important unique advantages that are not available in typical diets.

Where diets can complicate life, intermittent fasting may make it simple. Where diets can be expensive, intermittent fasting can be free or lower your food bill. Where diets can take time, fasting works fast. Where diets may be limited in their availability, fasting is available anytime you choose. And as discussed earlier, fasting is a potentially powerful method for lowering insulin and decreasing body weight.

Weight loss diet: Intermittent fasting burn fat

Intermittent Fasting: Yay or Nay?

Balancing eating and fasting

Intermittent fasting is used by people to stay lean throughout the year. It’s a fantastic diet regimen with boatloads of benefits ranging from weight loss to reducing insulin resistance.

However, it’s not something that anyone and everyone can adopt without risk. When you’re on an intermittent fasting plan, you’ll have 2 windows – the eating window and the fasting window.

The most common style of Intermittent fasting has an 8-hour eating window and a 16-hour fasting window. During your fasting window, you’ll aren’t allowed to eat anything, but you can and should be drinking liquids. During your eating window, you’ll need to consume all your food for the day.

So, the only problem with this plan is that people who have stomache issues or are diabetic (may experience blood sugar dips) might have problems for type II diabetics taking the reduced sugar levels can eventually lead to a reduction is your insulin dosage but it is something to monitor . Always speak to your doctor and see if it’s safe for you to give intermittent fasting a try.

In most cases, if you do not have any health issues, you’ll be just fine going on a intermittent fasting program.
To summarize:
• Intermittent Fasting Burns Stubborn Fat Stores

What intermittent fasting does, is that it forces your body to burn fat from the fuel stores. Since the body has no food to use as fuel, it will tap into its fat stores for fuel… and that is how your stubborn fat gets burned up.

• Intermittent Fasting Stabilizes Blood Sugar Levels

Intermittent fasting also keeps your blood sugar levels stable for most of the day. If you’re eating throughout the day from dawn to dusk, your blood sugar levels will be all over the place and your body can’t burn fat if there is sugar (glucose) in the blood. It will use the sugar first. So, you’re impeding your fat loss.

Intermittent fasting will gradually reduce your cravings and appetite too. You’ll notice that you feel less hungry and don’t have as many food cravings anymore. This is a giagantic benefit to people who are struggling to lose weight because food is always on their mind. After a couple of weeks your cravings often go away.

• Intermittent Fasting Reduces Inflammation

Another problem that many people face and they don’t realize is that their bodies are inflamed. When you have inflammation, your cells are unresponsive and will not cooperate with you. Losing weight will be an uphill task. Intermittent fasting reduces inflammation and oxidative stress in the body. You’ll feel less aches and pains. 

• Intermittent Fasting Boosts Your Metabolic Rate

You may notice that after 2 or 3 weeks of intermittent fasting you may have more energy. This is one of the benefits of intermittent fasting. It increases your energy levels and boosts your metabolic rate.

It may seem strange that eating during a short window actually leaves you feeling more energized than sluggish. However, digestion is a ‘tiring’ process. We all know after a big meal you want to lay down and take a nap. When you’re eating during a short window, your stomach and digestive process only works for a short while. It has time to rest after that. So, your energy is conserved because it’s not being spent digesting food.. 

As you can see by now, intermittent fasting is definitely a yay, and not a nay. It’s one of the best tools to lose weight. Give it a try and stick with it for 3 weeks and you’ll be amazed at the results.

So if you are still reading I know you’re interested in starting intermittent fasting, or maybe you have a family member or friend that’s interested in starting it. Well, these videos are going to help reinforce what you’ve just read.  The great thing is intermittent fasting is really easy to get started on. You can start right now.

Simply put, intermittent fasting isn’t a diet. Intermittent fasting is a meal timing plan. So basically what you’re doing is you’re focusing on a specific period of time in which you are abstaining from food and abstaining from calories and then you have a set period of time in which you consolidate all of your food, all of your calories. You’re basically going for an extended period of time and not eating fasting. And then you’re going into a period of time where you are eating, your eating window. So one of the biggest problems that people make with fasting is they overthink it, okay? It is not that hard.

People tend to complicate things. And it’s human nature for us to do that. So you really need to keep it very, very simple. Intermittent fasting is just not eating for a set period of time and then consolidating your calories. There’s a lot of different intricacies in between, but for all intensive purposes that’s the goal.

So I hope this overview has given you a solid perspective on what intermittent fasting is and what intermittent fasting is not. Honestly, it’s for everybody. You can use intermittent fasting with a keto diet. You can use intermittent fasting with a paleo diet, being a vegan or whatever you want. Intermittent fasting is the about what you are are not eating versus what you are eating.

And I want to make sure that you check out the plethora of videos that are on my channel that teach you the different intricacies, and the different little things you need to pay attention to when it comes down to intermittent fasting or prolonged fasting. Thanks for watching. Please make sure you subscribe. See you in the next video.

Home


https://affordablesupplements.com/full-guide-to-intermittent-fasting/